Individual therapy is a process through which a person works one-on-one with a trained psychotherapist in a safe, supportive, and confidential environment. During our sessions, we will explore beliefs, behaviors or feelings, work through challenging memories, identify aspects of your life that you would like to change or understand better, set personal goals, and work towards change and growth.

Couples therapy is a process through which a couple works with a trained psychotherapist in a safe, open, and confidential environment. During our sessions, we will identify specific areas of conflict and aspects of your relationship that you would like to change, in order to develop a plan of action to improve communication skills, and increase feelings of connection and intimacy.

Family therapy is a process through which all or some members of a family or stepfamily and, in some cases members of an extended family, work with a trained psychotherapist in a safe, open, and confidential environment.
During our sessions, we will identify specific areas of conflict and ways to improve communication, understand and handle specific situations, and create a positive home environment.